Services
Our Offerings
We offer an unparalleled fitness experience that is truly distinctive, surpassing all expectations.
- Comprehensive health screenings and assessments
- Holistic strategies for health and well-being
- Tailored fitness and exercise programs
- Nutrition education and personalized counseling
- Workshops and resources for stress management
- Programs to support smoking cessation
- Mental health support services
- On-site wellness activities including yoga and meditation sessions
- Incentives and rewards for active participation and achieving wellness goals
Workouts
CALISTHENICS
They are exercises consisting of a variety of gross motor movements running standing, grasping, pushing, etc. - often performed rhythmically and generally without equipment or apparatus. Not everyone has access to weight training equipment, but not all hope should be lost. Calisthenics exercises are an excellent substitute, giving you a quick muscle burn.
PILATES
Pilates is a unique form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness. It can help alleviate back pain, relieve stress and get your body in shape whilst developing good posture and lean muscles.
FIT BALL PILATES
Lengthen, strengthen and tone with this unique and effective approach to transforming your body with Pilates ball exercises. The ball challenges you in a new way, allows a longer range of motion and forces deeper engagement of your core muscles.
FIT BALL PILATES
Zumba is a fun, high-energy dance workout that mixes Latin and global music with easy-to-follow moves. It improves fitness, coordination, and mood, making it popular for all ages.
KETTLE BELL
The kettle bell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
INDOOR CYCLING/SPINNING
This is a pre-choreographed indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.
OUR EXPERIENCE, SKILLS & EXPERTISE. YOUR HEALTH.
VISION FOR A HEALTHY TRAINING
For us , fitness is more than weight loss or weight gain. We believe in holistic health & wellness practices for a better life.
GREAT CLASSES TO
CHOOSE FROM
Choose from a variety of classes, designed to improve strength, endurance and flexibility.
BEST
COACHES
Personalized training programs are led by qualified, experienced, dedicated and sought after coaches.